Updated Bmi Chart 2024. This article looks at the bmi values for women as they pertain to overall health and offers tips for lowering or raising your bmi if you do not fall into the “healthy” category. For adults, who defines overweight and obesity as follows:.

How to read a bmi chart and how to calculate your bmi. To discover your bmi on our handy interactive calculator using both the old and new formulas, simply choose between imperial or metric measurements, then enter your height and weight, and press ‘go’.